This is the simplest kraut of the bunch: just cabbage, salt and water. The difference between this plain kraut and what everyone else makes is the CRUNCH!
You know how most of the sauerkraut you come across looks like thin limp shreds? Well, we slice ours by hand into larger chunks and it stays super-crunchy!
Cabbage is an excellent source of vitamin K, vitamin C and vitamin B6. It is also a very good source of manganese, dietary fiber, potassium, vitamin B1, folate and copper. Additionally, cabbage is a good source of choline, phosphorus, vitamin B2,magnesium, calcium, selenium, iron, pantothenic acid, protein and niacin. When it is fermented, all those nutrients become much more bio-available.
Cabbage has cancer-preventing properties. It contains powerful antioxidants like vitamins A and C and phytonutrients such as thiocyanates, lutein,zeaxanthin, isothiocyanates and sulforaphane, which stimulate detoxifying enzymes and may protect against breast, colon and prostate cancers.
We are a company specialized in Organic Sauerkraut
We only make and sell Sauerkraut and Sauerkraut Kvass Juice. All our organic products undergo rigid quality control so we can ensure the highest quality and freshness.
The organic sauerkraut you've grown accustomed to has been made with vinegar and then pasteurized at high temperature and so it does not have any beneficial live probiotic cultures. And even most of the raw sauerkraut available on the marketplace has been fermented with the use of a whey starter to save time and money. Beyond the departure from tradition, this industrialized process sacrifices flavor, texture, and the live cultures that have always made fermented foods a nutritional staple around the world.
Ingredients are also what makes your sauerkraut products unique.
We choose them wisely so our sauerkraut food is more beneficial to your health than others.
We choose them wisely so our products are so beneficial to your health.
Cabbage has a number of anti-cancer compounds, like lupeol, sinigrin, and sulforaphane, which are known to stimulate enzyme activity and inhibit the growth of tumors that lead to cancer.
Cabbage contains glutamine - a strong anti-inflammatory agent, so consuming cabbage can reduce the effects of many types of inflammation, irritation, allergies, joint pain, fever, and various skin disorders.
Cabbage is a rich source of beta-carotene that prevents macular degeneration, promotes good eye health and delays cataract formation.
Improves Brain Health
The presence of vitamin K and anthocyanins within cabbage can give a strong boost to mental function and concentration. Vitamin K can improve your defense against neural degeneration, Alzheimer’s disease, and dementia.
Cabbage, as well as all cruciferous vegetables, are great sources of minerals, like calcium, magnesium, and potassium. These three essential minerals are integral in the protection of bones from degradation and the onset of conditions like osteoporosis and general bone weakening.
Regulates Blood Pressure
The presence of potassium in cabbage also makes it a wonderful way to protect yourself from elevated blood pressure. Potassium is a vasodilator, which means that it opens up the blood vessels and eases the flow of blood, so it isn’t being forced in a stress-inducing way through constricted arteries and veins
As mentioned already, cabbage is rich in antioxidants, including vitamin C, anthocyanins, and sulfur, since it is a cruciferous vegetable. Antioxidants play a major role in skin health and the general toning and improvement of the body in response to the aging process. Free radicals can be an underlying cause of wrinkles, skin discoloration, spots, and many other conditions. Therefore, the antioxidants you get by eating cabbage can cause a turn-around in your aging processes, leaving you feeling and looking healthy and young.
Detoxifies the Body
Cabbage acts as a good detoxifier too, meaning that it purifies the blood and removes toxins, primarily free radicals and uric acid which are the main causes of rheumatism, gout, arthritis, renal calculi, skin diseases, and eczema. This detoxifying effect of cabbage is due to the high content of vitamin C and sulfur in cabbage.
Health Benefits Of Sea Salt
Sea salt consists of a similar assortment of minerals and natural healing elements as those found on skin cells. This makes it a perfect natural ingredient to be used for therapeutic treatments and beauty products.
The mineral content in Dead Sea salt has long been appreciated for their rejuvenating effects on the skin. Bathing in a Dead Sea salt solution helps in keeping the skin moisturized and revitalized. Dead Sea salt baths also help in improving the skin barrier function and eliminating the roughness and inflammation on the skin’s surface. Studies have shown that this anti-inflammatory effect is attributed to the presence of a high magnesium content in the Dead Sea salts. It also helps in the detoxification of the body by flushing out toxins from the pores, while also aiding in improving blood circulation.
Sea salt contains fluoride, which is beneficial for promoting dental health. Fluoride aids in protecting the teeth from acidic damage and prevents the development of caries and cavities. Regular rinsing and gargling with tepid sea salt water help to alleviate mouth sores, bleeding gums, ulcers, and the pain of sore throats.
Relief from Rheumatoid Arthritis
Dead Sea salts have been proven to be effective in providing therapeutic relief to patients suffering from rheumatoid arthritis. Studies have made it clear that baths containing these salts possess anti-inflammatory qualities and have demonstrated significant improvements in such ailments as compared to normal sodium chloride baths.
Sea salt finds another use in the cosmetic industry in the manufacturing of scrubs and other skin care products like antiperspirants and deodorants. Exfoliation with sea salts helps to remove dead skin particles, tone up the skin tissues, encourage peripheral blood circulation, and also promote skin renewal. Unlike table salt, the granular texture of sea salt works very well in providing clean and smooth skin. Sea salt scrub therapy is also advised for patients suffering from low blood pressure, epilepsy, poor blood circulation, and general body fatigue by promoting healthy blood circulation
Sea salt is considered to be a natural remedy for the treatment of psoriasis, along with the appropriate medication. Treatment with it has shown noteworthy improvements in patients suffering from skin conditions like itching and scaling. The efficacy of balneotherapy, which is done using a sea salt treatment with mud packs and sulfur baths on those suffering from psoriasis and psoriatic arthritis has also demonstrated promising results with respect to a reduction in spinal pain and increased flexibility of the spine.
Reduces Osteoarthritis Risk
Research studies have demonstrated improvements in patients suffering from knee osteoarthritis after treatment using balneotherapy with Dead Sea salt. In addition to this, some patients were able to sustain their improved health parameters even after few weeks, unlike those who took the bath treatment with normal sodium chloride.
Research studies have proven that Dead Sea salt solution is also effective in treating rhinosinusitis. The study also concluded that nasal irrigation and sprays done with sea salt showed better symptomatic relief as compared to those made of a hypertonic saline solution. The anti-inflammatory effects of Dead Sea salts make them a natural and healthy alternative to be considered for treating nasal allergies and other respiratory disorders as compared to nasal steroids, which have certain side effects like inflammation that can lead to mucus secretion. The mineral content present in Dead Sea salts helps to alleviate swelling and congestion as well.
Maintains Electrolyte Balance
Sea salt helps in maintaining a healthy electrolyte balance in the body, which is necessary for maintaining optimum blood composition and circulation, muscular strength, and overall functioning of the body. Minerals like potassium, calcium, magnesium, and sodium contribute to the electrolytic equilibrium of the body.
Sea salts contain sulfur which helps in cleansing and treating skin conditions like dermatitis and acne scars.
Relaxes Aching Feet
Soaking your tired feet in a warm sea salt solution helps to relax the muscles, and relieve the soreness and pain in your aching feet.
Regulates Blood Sugar
Sea salts also help in maintaining balanced levels of blood sugar. It is effective in reducing the body’s dependency on insulin medication for the regulation of sugar levels.
Encourages Restful Sleep
Sea salt baths have a calming and soporific effect, thus helping in inducing profound, rejuvenating sleep. They also help in preventing excess salivation that flows out of the mouth during sleep, keeping your body hydrated.
Sea salt aids in maintaining healthy levels of blood pressure and helps to normalize irregular heartbeats. It has also shown beneficial effects in preventing the occurrence of various cardiac disorders.
Prevents Hair Loss
One of the lesser known benefits of sea salt is the stimulation of healthy hair growth. Massaging the scalp with the sea salt aids in an improved circulation of blood and it strengthens the hair follicles.seasaltinfo
Relieves Muscle Cramps
Sea salt is beneficial in relieving muscle cramps and helps in enhancing muscular strength. Essential minerals like magnesium and potassium have therapeutic and rejuvenating qualities, thus making sea salts a natural remedy to cure aches and pains. The osmosis effect created by the solute content in the sea salt bath prevents the build-up of toxins in the body. This helps in easing any stiffness and discomfort caused by muscle fatigue and tension.
A sea salt solution helps in relieving puffiness around your tired eyes. A sea salt compress aids in reducing the dark circles and sagging bags under the eyes, while inducing a calming, stress-relieving effect.
Sea salts help in alkalizing the cells of the body by facilitating excretion of excess acids through urination. This helps in maintaining the optimal acid-alkali ratio of the body. In case the pH value of the blood moves towards the acidic side, it can disturb the natural, healthy balance of the body and may result in chronic medical conditions like Alzheimer’s disease.
Healing & Purifying Properties
The electromagnetic force field that surrounds our body tends to attract negative energies and impurities from the environment. These energies may influence the health and well-being of some people. Baths enriched with sea salts have been believed to have purifying qualities. They absorb such energies within themselves and relieve the body of these materials.
Improves Respiratory Problems
According to the Lung Institute, salt is antibacterial, anti-inflammatory, loosens excessive mucus and speeds up mucus clearance, removes pathogens in the air like pollen, and decreases IgE level (immune system oversensitivity). (7) If you Google “Himalayan salt cave,” you see that there are now salt caves made of Himalayan salt all over the country (and world) so people can experience the beneficial health effects, especially when it comes to the respiratory system.
There is actually a term for this type of natural treatment. It’s called halotherapy. Derived from the Greek word for salt, “halos,” halotherapy or salt therapy is the inhalation of micronized dry salt within a chamber that mimics a salt cave. Studies have shown halotherapy to be a highly effective drug-free part of successfully treating chronic bronchitis.
Balances Body’s pH
Pink Himalayan sea salt’s rich mineral content can help balance your body’s pH levels. You may think this is no big deal, but when your pH has a healthy acid-to-alkaline ratio, it makes a huge difference in your overall health. A proper pH helps foster your immunity and encourage good digestion. Since pink Himalayan salt contains sodium as well as other electrolytes, it has a direct effect on the pH of your blood.
Natural Digestive Aid
You can use pink Himalayan salt to make your own sole, a saturated solution containing purified water and Himalayan salt. Sole is very similar to my salt water flush recipe, in which you can use pink Himalayan salt to help you obtain all the many possible benefits of a salt water flush.
According to natural health practitioners like Dr. Mark Sircus, an acupuncturist and doctor of oriental and pastoral medicine, a dose of sole each day can really help the digestive system in major ways. He says that “daily use of sole is believed to stimulate the peristalsis of the digestive organs, balance the stomach acid, support the production of digestive fluids in the liver and pancreas, regulate the metabolism and harmonize the acid-alkaline balance.”
When pink Himalayan salt is used to create a lamp, it just may provide your home or office with cleaner air. One of the main Himalayan salt lamp benefits is its supposed ability clean the air. How? By its inherent nature as a salt, the lamp (which is a block of pure pink Himalayan salt) attracts water vapor to it as well as air pollutants. The water vapor evaporates due the lamp’s heat, but the dust and allergens remain in the salt instead of getting into your body.
Better Sleep Inducer
Himalayan sea salt is said to help encourage better, more restful sleep due to its high mineral content. It may be hard to believe, but eating enough salt in your diet daily is actually key to a good night’s rest as a natural sleep aid.
Research way back in 1989 showed that low-sodium diets can cause disturbed and irregular sleep patterns. The study was small, but the results were very interesting. Subjects on low-sodium diets (around 500 milligrams a day) woke up during the night almost twice as often and got about 10 percent less sleep than those on a normal diet (2,000 milligrams of sodium a day). A high-sodium diet (5,000 milligrams a day) led to even longer sleep than the normal diet with fewer nighttime wakings.
I’m not encouraging you to go wild with the salt at your next meal, but it’s good to know that avoiding salt completely or not getting enough in your diet on a regular basis may cause or contribute to your sleep troubles.
Additional health benefits of Himalayan salt may include:
Regulation of the water levels within the body for proper overall functioning
Helping reduce common signs of aging
Encouraging healthy blood sugar levels
Promoting cellular energy creation
Reducing cramping (like leg cramps)
Improving the absorption of nutrients from foods
Aiding vascular health
Lowering the incidence of sinus problems and promoting overall sinus health
Providing circulatory support
Improving bone strength
Fostering a healthy libido
Promoting kidney and gallbladder health in comparison to chemically treated table salt
We love your questions!
If you need additional information about our products, ingredients, prosseses, recipes - or just about anything else, please feel free to contact us. We are a very small company, which means that you will get the best customer service and personal attention. Your emails will be answered on the same day. And if you call - Nadia herself will answer!
If there is any issue with any of our products, please notify us quickly. We promise to resolve it to your satifaction.
You can email Nadia Ernestus directly at email@example.com or call her at 631-379-7714.